- When: 09/14/2020
- QIC: Deuce
- The PAX: Full Monty R, , McFly, Amphibian, Yard Sale R, Dollar Bill, Gizzard, Airbags R, 3 Peat R, Outhouse, Shirley R, Terminator, Wasted
12 Pax joined YHC on a beautiful, humid, Monday morning at Badlands. Message of the day -“Welcome Everything.”
Warmup
SSH x10, IC
Hillbilly x10, IC
The reacher x10, IC
Limp member OYO
Downward dog calf stretch OYO
Merkins x10 OYO
The Thang: Mosey to football field parking lot (audible to pavement 2 soaked fields) Partner UP
Round 1, Partner 1 runs to 1st cone – 5 burpees, run back, 2nd cone – 4 burpees, run back, 3rd cone – 3 burpees, run back, 4th cone – 2 burpees, run back, 5th cone -1 burpee, run back. Partner 2 exercise alternating 10 BBS and 10 solo Iron Cross. Switch after Partner 1 finished
Round 2 Partner 1 runs to 1st cone 25 merkins, run back and switch with partner 2 – exercise 20 Flutter kicks/20 Hello dolly. Altenating each cone descending reps merkins by 5, ie cone 2 – 20 merkins, cone 3 -15 merkins, cone 4- 10 merkins, cone 5- 5 merkins.
Lazy Dora – Same partners
100 Merkins, alternate every 10, resting partner holds plank position
200 LBC, alternate every 20, resting partner holds 6″ leg raise
300 Squats, alternate every 30, resting partner holds air chair
Mosey back to flag
Name-O-Rama, COT – Prayers offered for Airbags – longtime family friend passing due to Covid, 3 peat – prayers for Wanda, Wasted prayers for job interview to stay in FL
THE WELCOMING PRAYER
BY FATHER THOMAS KEATING
Welcome, welcome, welcome.
I welcome everything that comes to me today
because I know it’s for my healing.
I welcome all thoughts, feelings, emotions, persons,
situations, and conditions.
I let go of my desire for power and control.
I let go of my desire for affection, esteem,
approval and pleasure.
I let go of my desire for survival and security.
I let go of my desire to change any situation,
condition, person or myself.
I open to the love and presence of God and
God’s action within. Amen.