Kill the Wabbit

Posted on Posted in Backblasts
  • When: 09/26/2020
  • QIC: Feud
  • The PAX: Hatch, Big Bird, Crotchless, Sasquatch, Feud

It’s finally here.  The final installment of the Iron Pax Challenge 2020.  This highly anticipated date could not have come at a better time for the Asgardians.  The rain stayed away all week to leave the field moist but not submerged.  5 HIM posted at Asgard for IPC Week 4, aka Murder Bunnies!  Seemed fairly easy and straight forward… but then again, what often happens at F3, things sure don’t look as hard on paper….


  • SSH x20 IC
  • Imperial Walkers x12 IC
  • Hillbillies x13 IC
  • LBAC forward/backwards x10 IC
  • Wonder Bra x10 IC
  • Don Quixote x10 IC
  • Merkins x5 IC
  • Groiners x5 OYO
  • Squats x10 IC

The Thang

IPC Week 4 was called Murder Bunnies, and rightfully so…  this was a killer of a beatdown:    

As prescribed:

  • 10 Block Jump Burpees
  • Murder Bunny Hop 25 yards
  • 25 Thrusters
  • Return to baseline for 10 Block Jump Burpees
  • Murder Bunny Hop 50 yards
  • 50 Alternating Block Merkins
  • Return to baseline for 10 Block Jump Burpees
  • Murder Bunny Hop 75 yards
  • 75 Block Curls-Presses Combo
  • Return to baseline for 10 Block Jump Burpees
  • Murder Bunny Hop 100 yards
  • 100 Verticle Block Windshiled Wipers
  • Return to baseline for 10 Block Jump Burpees
  • Done


At the COT, we celebrated one of our pax turning 42 today.  To commemorate the occasion, the pax did 10 burpees.  We had Crotchless perform 2 more while we tortured him with our rendition of Happy Birthday. 

YHC thanked the pax for their participation in the IPC.  The challenges were great, but even better when done as a group.  The encouragement received to not only not quit during the challenges, but to push yourself and each other to give it their best.  Thank you for permitting me to lead you in each of the IPC beatdowns.


  • Asgard for Tuesdays/Thursdays will be on SUG beginning October 1st
  • Prayers for
    • SOC and early intervention with Hospice
    • Hatch’s co-worker’s family member recently diagnosed with cancer
  • Pledge

Rabbit Stew was the main course at Coffeeteria!

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