Stamina

Posted on Posted in Backblasts

Good morning , we had great pax to include Papa Smurf, Outhouse, Bullwinkle , Sandcrab, Squirt, Inside Out and Wheaties. Warm-a-Rama with stretches, Moroccan NC, MF’s, SSH, etc. Nice round of 21’s to include box jumps and derkins in the pool. Then on to the soccer field to finish up with 20-15-10-5 bear crawl Burpee, jailhouse squat , Wwwwwwide Merkin, BB sit ups . Finish off with sprints and audibles .

COT… prayers for squirt and daughter, IO’s father , Papas roof and unspoken prayers .

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