You Gotta Have Faith

Posted on Posted in Backblasts
  • When: 10/05/20
  • QIC: Left Turn
  • The PAX: 3 Peat, Shirley, Bada Bing, Bada Boom, Mr Yuck, Check Please, PruneTang, and Peg


F3 – Faith in God’s Plan

Welcome to F3 – Fitness, Fellowship, and Faith

Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male community leadership

The Third F – Faith – Something bigger than yourself, in my case and for me, the belief in God and specifically the holy trinity of father, son, and holy spirit.

Since I have moved here I have wrestled with the question of what I am supposed to do. But I have realized that God has that part under control. I just need to listen. 

Sometimes the best plans require faith. God’s time is always perfect.

I also realized that who I am is more important than what I do. God also provides this example in his son, Jesus.

The questions for you to think about, are, Is who you are more important than what you do? And where in your life do you need to have a little more faith?

Warmup – General and Specific

Mosey 400 meters

Side Straddle Hop – In Cadence

Peter Parker Stretch L/R

The Reacher – In Cadence

Limp Member OYO

Temp Squat – In Cadence

Bottom of Squat Sit

Mosey 400 meters

Hill Billy – In Cadence

Chest Stretch L/R

Merkins – On my count

Down Dog

The Thang

Workout #1

1-5 and 5-1

Stairs and Burpees (x3)

Plank for the six

Great work from the PAX on a deceptively hard workout.

Workout #2

1-3 and 3-1

Stairs and Merkins + Big Boi Situps

Plank for the Six

It was nice to only do 6 stair repeats…

Walk for cool down




Count a rama

Name a rama


5 K races on October 24th


Bada Bing Healing and the country

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