Socrates…

Posted on Posted in Backblasts
  • When: 11/07/2020
  • QIC: Papa Smurf
  • The PAX: Half Moon OG, EPT, Tiny Hummer, Half Moon(R),Bobber, Tone Deaf, Inside Out(R), High Pitch(R)3 Peat(R),

“No citizen has the right to be an amateur in the matter of physical training.

“What a disgrace it is for a man to grow old without ever seeing the beauty and strength of which his body is capable of.”

10 Pax posted for warm up and nine completed the work out. One went surfing?!

WARM UP

The usual….

Dolly to the playground

BILL MURRAY…10 merkins 10 squats 10 BBSU 10 burpees. Lap around the park x 4…

mosey around the skatepark and back to the field…50 yard sprints and high knees and skips with a variety of exercises at each end.

LT DAN TAYLORS. 4 lunges 1 burpee , 8 lunges 2 burpees for 50 yards .

WHEEL OF FORTUNE

50 yard sprints each pax called out an exercise.
CIABATTA for 10 min

COT,BOM. prayers for those going through physical and mental anguish.
always a pleasure to get a sweat on with these group of guys.

Leave a Reply