- When: 11/14/20
- QIC: Extinguisher
- The PAX: Extinguisher, Scholls, Farah and Farah, Fix-it, Green Eggs, Loudmouth, Doink, Aquaman, Mcfly, Rainman, Botched, Bearded Lady, Strongman, Crash, Cheeze, Swiper
16 Pax braved the muggy conditions at Boondocks for the Cindy Killer B beatdown. Welcomed FNG Swiper.
COT
10 Star Jacks OYO
15 LBAC fwd, bckwrd, Seal claps and T-claps IC
15 Reachers IC
15 Don Quixotes IC
Grab Cindy and mosey to turf field and line up at goal line
The Thang
10 Burpee jump overs
Bear n Block(bear crawl while dragging block) to 25yd line
10 Burpee jump overs, 20 Bay City Scissors (flutter kick 1,2 with scissor kick 3,4 count as 1 rep)
Crawl Bear n Block to 50 yd line
10 Burpee j/o, 20 Bay City Scissors, 30 Bicep curl Press
Backward Lunge w/block to 25yd line
10 burpee j/o, 20 Bay City Scissors, 30 Bicep Curl Press, 40 Butt Lift(pickle pumps feet on block)
Murder Bunnie to goal line
10 burpee j/o, 20 BCS, 30 BCP, 40 BL, 50 Baryshnikov Squats
Wanted to go back down ladder but due to time constraints had Pax Rifle Carry coupon to Pavilion
Round 2
Dirty Dozen AMRAP
12 Pull ups
12 Merkins
12 Turkish Get-ups
12 Thrusters
12 Box Jumps
12 Plank Jacks
12 Bonnie Blairs
12 Carolina Dry Docks
12 Prisoner Squats
12 Box Cutters
12 Groiners
12 Apollo ONO Burpees
12 Triceps Dips
COT
Count-o-rama
Name-o-rama
Announcements: Xmas Party, Trinty rescue mission
Prayer Request: Ryan teenager battling cancer about to receive bone marrow transplant; My 2.0 for guidance
Message about “Thorns” the things that we carry and allow it to disrupt our lives and move away from the word of God.
Prayer
Pledge