Ass Kickin’ Good Time

Posted on Posted in Backblasts
  • When: 11/17/2020
  • QIC: PUD
  • The PAX: Toxic, Heisenberg, Bernie 4 Pts, Lego, Boucher, Zamboni, Jumanji, Groundspeed, McFly, Bowzer, Big Papi, Synapse, Xenu, Jim’s (Cheesesteak), Shock Treatment, Gekko

There was a chill in the air as the Pax showed up at Southside Park in San Marco for a FREE Mens workout.

Typically YHC uses coupons of some sort or strings together a workout certain to be remembered a day or two later. In most cases the focus is chest, shoulders or arms.

YHC dug into the Exicon in search of the key word “Leg”! Although the workout felt a little like Suzanne Somers or Richard Simmons had the Q, We had a good time and it’s possible our buttocks might have a little twitch later.

For future reference, if I pull a leg workout out of my bag of tricks, there will be coupons involved!!!
As the workout began the Pax were all thrilled with the LBAC’s. Form was in question for many which defeats the purpose. If we have Poor form, this means we are not getting the full benefits!

WARM UP
20 SSH        10 Reachers        33 LBAC – FWD        33 LBAC – BWD        33 – Moroccan NightClubs
THE THANG
Heisenberg placed a request for music… Let’s be clear, if you feel we’d benefit from music, bring a speaker!  My musical selections in the past have left much to be desired!!
10           4*4’s = Burpee to Plank, while planking – 4 Merkins & 4 Mountain Climbers = 1… repeat 10 times
1            Aiken Legs = In Succession w/ No Rest – 20 Squats, 20 Box Jumps (or Squat Jumps), 20 Lunges (10 each leg), 20 Split Jacks (10 each leg – Fwd)
10          Alabama Ass-Kickers = On All 4’s – Kick each leg up & back – RIGHT SIDE Only. 4 Count (1 = Up, 2 = Extend, 3 = Back, 4 = Down)
1            Aiken Legs
10         Alabama Ass-KickersLEFT SIDE
10         Fire Hydrant – LEFT SIDE
10         Speed Skaters – w/Leg Kick
10         Fire Hydrant – RIGHT SIDE
10         Austin Ass-Kickers – Same as Alabama Ass Kicker but extend Right Arm & Right Leg – RIGHT SIDE ONLY
10         Speed Skaters – w/Leg Kick
10         Austin Ass-Kickers – Same as Alabama Ass Kicker but extend Right Arm & Right Leg – LEFT SIDE ONLY
10         Burpees for the Train
1            Aiken Legs
20          Ballerinas – Toe Squats
10          Scissor Kicks – 1-1 , 2, 2
OYO        B.L.I.M.P.S – Across field = 5 Burpess, 10 Lunges each leg, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats… AND REPEAT
PAX = 17
COT
Nantan Heisenberg shared some words of wisdom…

Zamboni asked for Payers requests for his son Puck & Nicole (new Daughter in Law) for the COVID challenged Honeymoon.

All men wrestle with demons of some sort. None of us are immune from some form of personal struggle. What’s key is that with F3, we have a forum to share whatever our vice without judgment & that we are there to support each other. Special prayers given to all men to become better versions of themselves.

Finished with prayer & pledge!
Christmas Party – Dec 3rd
Trinity Rescue Mission – Every Friday @ 6am

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