- When: 11/18/2020
- QIC: Hat Trick
- The PAX: 50 Cent, DollarBill, Terminator
Warm – O – Rama
SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC
Dynamic Warm Up
Frankensteins
High Knees
Butt Kicks
Open the Gate
Close the Gate
Skip
Karaoke
Mosey to baseball parking lot
Segment 1
25% to the run to the first island
50 % to the second island
75% to the third island
Mosey around to the top of the parking lot and repeat.
Complete 5 times.
Mosey to COT
Segment 2
25 Squats – butt to top of coupon
25 Decline Merkins
10 Curls
10 Shoulder Presses
10 Squats/Curls
10 Squats/Shoulder Press
25 Incline Merkins
25 LBCs
25 BBS
30 L/R Side Shuttles
30 Toe Taps
Segment 3
Mosey to small parking lot
20 Lunges
10 Frog Jumps
Mosey to the top of the parking lot
20 Lunges
10 Frog Jumps
Mosey to the COT
Announcements
Prayers
Dear Lord,
Thank You for today. May You go before me and lead me. I pray that I would allow Your Holy Spirit to guide me today and that I would be a light to others. May Your light shine through me and may Your love bless those around me. I pray that I would be patient, kind, and considerate. I pray that Your character would flow from me as I put others first. Use me as a vessel for Your glory, especially in my marriage in Jesus’ name AMEN!