Into the Storm

Posted on Posted in Backblasts
  • When: 11/19/20
  • QIC: Left Turn
  • The PAX: Slash (r), Air Bags (r), Saigon Sam (r), Zamboni (r), Extra Credit, Donger, Valdez, Brown, Bada Boom

“Into the Storm”

Welcome to F3, the home of Fitness, Fellowship, and Faith. 

The theme of today is Into the Storm.

When Bison are up against a storm they turn to meet it head on. They square their shoulders and brace against its power, but they always move forward. Instinctively they never try to avoid the hardship, they charge straight ahead to limit the pain they will experience.

Life sends challenges, choose your response. Will you cower? Or will you brace for it and take the storm head on?



Easy 400 meter mosey

Limp Member

The Reacher (cadence)

Down Dog

Up Dog

Chest Stretch


Moderate 400 meter mosey

Side Straddle Hop (cadence)

The Hill Billy (cadence)

The merkin (cadence)

Iron cross



Run 400 meters

Tempo squat (cadence)

Peter Parker L/R

Pigeon L/R

Standing Toy Soldier (cadence)

Big boy situp (cadence)



3 to 1

30 lunge steps – 1 stairs

20 lunge steps – 2 stairs

10 lunge steps – 3 stairs


The Thang

“Into the Storm”

12 Mins 

100 Burpees

Max Air Squats in Remaining Time


400 Meter Mosey Cool Down



COT / Count o Rama / Name o Rama


Theme – Into the Storm

What storm is on your horizon? Brace yourself and take control.


Announcements – Holiday Party, Travis Manion WOD, F2 coming up next week

Prayers – Courage to go into the storm

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