- When: 11/25/2020
- QIC: Hat Trick
- The PAX: Full Monty (R), Smash (R), Deuce, Gizzard, Bluto, Pruntang, Valdez
Warm – O – Rama
SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC
Dynamic Warm Up
Frankensteins
High Knees
Butt Kicks
Skip
Karaoke
Mosey to the Turf Fields
Pearl 1
Start at the goal line
10 Bobby Hurley’s
10 Squats
10 Merkins
Bear crawl to the 10 yard line
10 Bobby Hurley’s
10 Squats
10 Merkins
Bear crawl to the 20 yard line
10 Bobby Hurley’s
10 Squats
10 Merkins
Bear crawl to the 30 yard line
Run to the far goal line – 5 Burpees
Repeat starting at far goal line.
10 Bobby Hurley’s
10 Squats
10 Merkins
Bear crawl to the 10 yard line
10 Bobby Hurley’s
10 Squats
10 Merkins
Bear crawl to the 20 yard line
10 Bobby Hurley’s
10 Squats
10 Merkins
Bear crawl to the 30 yard line
Run to the far goal line – 10 Burpees
20 LBCs
20 BBS
15 Burpees
Mosey to COT
20 Burpees
Announcements
Prayers for Pruntang’s sister Dana, she is having surgery on Monday. Prayers for Zamboni as he battles the China virus 🦠
Let your roots grow down into him, and let your lives be built on him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness.” Col. 2:7