The Building Process

Posted on Posted in Backblasts
  • When: 11/25/2020
  • QIC: Hat Trick
  • The PAX: Full Monty (R), Smash (R), Deuce, Gizzard, Bluto, Pruntang, Valdez

Warm – O – Rama
SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC

Dynamic Warm Up

Frankensteins
High Knees
Butt Kicks
Skip
Karaoke

Mosey to the Turf Fields

Pearl 1

Start at the goal line

10 Bobby Hurley’s
10 Squats
10 Merkins

Bear crawl to the 10 yard line

10 Bobby Hurley’s
10 Squats
10 Merkins

Bear crawl to the 20 yard line

10 Bobby Hurley’s
10 Squats
10 Merkins

Bear crawl to the 30 yard line

Run to the far goal line – 5 Burpees

Repeat starting at far goal line.

10 Bobby Hurley’s
10 Squats
10 Merkins

Bear crawl to the 10 yard line

10 Bobby Hurley’s
10 Squats
10 Merkins

Bear crawl to the 20 yard line

10 Bobby Hurley’s
10 Squats
10 Merkins

Bear crawl to the 30 yard line

Run to the far goal line – 10 Burpees

20 LBCs
20 BBS

15 Burpees

Mosey to COT

20 Burpees

Announcements

Prayers for Pruntang’s sister Dana, she is having surgery on Monday. Prayers for Zamboni as he battles the China virus 🦠

Let your roots grow down into him, and let your lives be built on him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness.” Col. 2:7

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