- When: 11/28/2020
- QIC: Flo
- The PAX: PruneTang, Saigon Sam, Deuce, D-Day, Sofa, Bada, Left Turn, Brown, Extra Credit, Hat Trick, Valdez, DB, Terminator
No Plan B
Want to make success the only option in whatever you endeavor; eliminate the plan B.
Warm Ups
Merkin Ladders while moseying to fields
50, 20, 19, etc….run for 30 seconds in between…eventually get to the soccer fields…
Repeat above with big boy sit-ups running the length of the soccer field in between
Flutter Kick Relay
Burpee 2 Broad Jump the length of the field
Single Leg Bridges 50
Run the field
Repeat
25 pull ups
50 Squats
4 sets of 50 yard sprints back to the flag
Static stretches
COT
Prayers