YHC had his 45th birthday today (shared with the HIM known as Eileen)
Decided it was a good day to host a birthday beatdown.
5 pax showed in the slightly chilly gloom of Fruit Cove at Thunderdome.
Disclaimers given, no FNGs…let’s go
Michael Phelps x10 IC
LBACF/LBACB x10 IC
Reacher x10 IC
Burpees – OYO – 9 down to 1 (45 total for those counting at home)
Coupon circuit consisting of 45 seconds of work/10 seconds rest
- Flutter kicks (coupon or not)
- Coupon squats
- Heavy BBSUs
- Coupon curls to press
- KB swings
- Heavy dollies
- Jungle boi squats
- Chilly plank jacks (low plank/on elbows)
- ~.20 mile mosey around pavilion
Repeato 3x — on third circuit time was cut to 30 seconds of work/10 seconds rest and no mosey at the end.
Thanks and gratitude for another year and for the blessings in my life
Prayers for parental wisdom/patience (especially with tweens for McFly) and prayers for Fifty Cent’s brother in law struggling with personal issues.
All prayers unspoken.
Shared a quote from Marcus Aurelius about getting your @$$ moving: