45th Birthday Beatdown

Posted on Posted in Backblasts
  • When: 12/29/2020
  • QIC: Doink
  • The PAX: Updraft, Fifty Cent, Butcher, McFly

YHC had his 45th birthday today (shared with the HIM known as Eileen)

Decided it was a good day to host a birthday beatdown.

5 pax showed in the slightly chilly gloom of Fruit Cove at Thunderdome.

Disclaimers given, no FNGs…let’s go

Warmup:

Michael Phelps x10 IC

LBACF/LBACB x10 IC

Reacher x10 IC

Burpees – OYO – 9 down to 1 (45 total for those counting at home)

The Thang:

Coupon circuit consisting of 45 seconds of work/10 seconds rest

  • Flutter kicks (coupon or not)
  • Merkins
  • Coupon squats
  • Heavy BBSUs
  • Coupon curls to press
  • KB swings
  • Heavy dollies
  • Blockees
  • Jungle boi squats
  • Chilly plank jacks (low plank/on elbows)
  • ~.20 mile mosey around pavilion

Repeato 3x — on third circuit time was cut to 30 seconds of work/10 seconds rest and no mosey at the end.

C0T:

Thanks and gratitude for another year and for the blessings in my life

Prayers for parental wisdom/patience (especially with tweens for McFly) and prayers for Fifty Cent’s brother in law struggling with personal issues.

All prayers unspoken.

Shared a quote from Marcus Aurelius about getting your @$$ moving: 

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