Consistency in our lives and starting each day with Fitness , Fellowship, and Faith gives us the strength and consistent confidence each day to be leaders for our loved ones and community .
Pax to include…. Siagon Sam (R) Savage (R) Phoenix (R) Skid Mark (RR) Felony
Warm a rama
Line up on yellow line:
Shuffle facing East to the 50 and shuffle back facing west …4 burpees
SKIP UP AND SKIP BACK
50 % run forward run backwards.
FRANKENSTEIN TO MID FIELD….circle up…
Seal Jax (proper form with heel strike)•20 MP•20 Reacher •10 hillbillly•10 Hello Dolly•10 Flutter kick •10 surrenders
Side straddle hop burpees
5 ssh in cadence / 4 burpees
Sets of 4
Bearcrawl of Pain:
20 out. 20 Wide merkins 20 back 20 big boy sit ups
15 out 15 diamond merkins 15 back 15 leg raises
10 out 10 release merkins 10 back 10 v ups
Mosey one lap around
Half court. Lt Dan Taylor’s. 4 lunges. 1 burpee, 8 lunges 2 burpees, 12 lunges 4 bps, 16 lunges 8 bps, 20 lunges 16 bps.
Mosey to the playground.
10 box jumps 10 skaters 10 squats. Lap around the park. 3 sets
Burpees for 10 minutes to complete 100 for the morning .
Prayers for all