Consistency

Posted on Posted in Backblasts

Consistency in our lives and starting each day with Fitness , Fellowship, and Faith gives us the strength and consistent confidence each day to be leaders for our loved ones and community .
Pax to include…. Siagon Sam (R) Savage (R) Phoenix (R) Skid Mark (RR) Felony

Warm a rama

Line up on yellow line:

Shuffle facing East to the 50 and shuffle back facing west …4 burpees

SKIP UP AND SKIP BACK

4 burpees

50 % run forward run backwards.

4 burpees

FRANKENSTEIN TO MID FIELD….circle up…

Seal Jax (proper form with heel strike)•20 MP•20 Reacher •10 hillbillly•10 Hello Dolly•10 Flutter kick •10 surrenders

Side straddle hop burpees
5 ssh in cadence / 4 burpees
Sets of 4

Bearcrawl of Pain:

20 out. 20 Wide merkins 20 back 20 big boy sit ups

15 out 15 diamond merkins 15 back 15 leg raises

10 out 10 release merkins 10 back 10 v ups

Mosey one lap around

Half court. Lt Dan Taylor’s. 4 lunges. 1 burpee, 8 lunges 2 burpees, 12 lunges 4 bps, 16 lunges 8 bps, 20 lunges 16 bps.

Mosey to the playground.

10 box jumps 10 skaters 10 squats. Lap around the park. 3 sets

Burpees for 10 minutes to complete 100 for the morning .

Prayers for all

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