The Building Process Part VI

Posted on Posted in Backblasts
  • When: 01/06/2021
  • QIC: Hat Trick
  • The PAX: Gravy, Peg, Gizzard, Dollar Bill, Sofa, Pruntang, Terminator, Full Monty (R)

F3 January 6

Warm – O – Rama
SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC

The Thang

Mosey to the turf field.

Segment 1

Starting on the goal line 5 burpees

Lunge to the 5 yard line – 5 burpees

Repeat every 5 yards till the end zone.

Sprint down the field to the other goal line.

Segment 2

TENS – Merkins and Bobby Hurley’s across the field.

Mosey around the entire field

Segment 3

25 LBCs

25 BBSUs

25 Hello Dollys

Mosey to COT

Announcements

Prayers

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