- When: 01/06/2021
- QIC: Hat Trick
- The PAX: Gravy, Peg, Gizzard, Dollar Bill, Sofa, Pruntang, Terminator, Full Monty (R)
F3 January 6
Warm – O – Rama
SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC
The Thang
Mosey to the turf field.
Segment 1
Starting on the goal line 5 burpees
Lunge to the 5 yard line – 5 burpees
Repeat every 5 yards till the end zone.
Sprint down the field to the other goal line.
Segment 2
TENS – Merkins and Bobby Hurley’s across the field.
Mosey around the entire field
Segment 3
25 LBCs
25 BBSUs
25 Hello Dollys
Mosey to COT
Announcements
Prayers