MLK Workout

Posted on Posted in Backblasts
  • When: 01/18/2021
  • QIC: Brown
  • The PAX: Airbags, FNG (Sully), Left Turn, Wasted, Zamboni (R), D-Day, Saigon Sam (R), Pruntang, 3-Peat (R)

1/18 Workout

MLK Day Workout

Warm up

  1. Side Straddle Hops
  2. Baby Arm Circles
  3. Michael Phelps
  4. Hill Billy’s
  5. The Reacher
  6. Limp Member

Mosey

Merkins WMD 20

Lunges Walking 20

Kicks Flutter – 1 minute

Stairs

Merkins Peter Parker 20

Lunges Jump 20

Kicks – Scissor – 1 minute

Mosey

Merkins Stagger Push-ups 20

Lunges Kick 20

Knee – High – 1 minute

Stairs

Merkins Shoulder Taps 20

Lunges – walking 20

Kicks – Flutter – 1 minute

Mosey

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