- When: 01/18/2021
- QIC: Brown
- The PAX: Airbags, FNG (Sully), Left Turn, Wasted, Zamboni (R), D-Day, Saigon Sam (R), Pruntang, 3-Peat (R)
1/18 Workout
MLK Day Workout
Warm up
- Side Straddle Hops
- Baby Arm Circles
- Michael Phelps
- Hill Billy’s
- The Reacher
- Limp Member
Mosey
Merkins WMD 20
Lunges Walking 20
Kicks Flutter – 1 minute
Stairs
Merkins Peter Parker 20
Lunges Jump 20
Kicks – Scissor – 1 minute
Mosey
Merkins Stagger Push-ups 20
Lunges Kick 20
Knee – High – 1 minute
Stairs
Merkins Shoulder Taps 20
Lunges – walking 20
Kicks – Flutter – 1 minute
Mosey