9/23 Hard Nocs Workout

Posted on Leave a commentPosted in Backblasts

9/23 Workout – in honor of my high school daughters who are cheerleaders Cherish It! Be in the Moment Here is my care box. If you look inside it’s empty Warm up 1. Side Straddle Hops 2. Baby Arm Circles 3. Michael Phelps 4. Hill Billy’s 5. The Reacher 6. Limp Member 7. Frankenstein Mosey […]

8/26 Hard Nocs Workout

Posted on Leave a commentPosted in Backblasts

8/26 Workout “If you can’t eat it or drink it…fuck it” “Don’t sweat the small stuff…it’s all small stuff” – Book by Richard Carlson “85% of what we worry about never actually happens” Warm up 1. Side Straddle Hops 2. Baby Arm Circles 3. Michael Phelps 4. Hill Billy’s 5. The Reacher 6. Limp Member […]

Push Yourself

Posted on Leave a commentPosted in Backblasts

5/13 Workout “Push yourself” Warm up 1. Side Straddle Hops 2. Baby Arm Circles 3. Michael Phelps 4. Hill Billy’s 5. The Reacher 6. Limp Member Mosey Bear crawl to first island 25 Big boy sit-ups Bear crawl back 25 Squats Lunge to the first island 25 WMDs Lunge back 25 Hello Dollies Crab walk […]

3/24 Hard Nocs Back Blast

Posted on Leave a commentPosted in Backblasts

3/24 Workout “Tough Times Don’t Last but Tough People Do” Warm up 1. Side Straddle Hops 2. Baby Arm Circles 3. Michael Phelps 4. Hill Billy’s 5. The Reacher 6. Limp Member Mosey to Spray Parking Lot Bear Crawl to First Island 25 big boy sit-ups Bear Crawl Back 25 big boy sit-ups Mosey Backwards […]

3/4 Hard Nocs Back Blast

Posted on Leave a commentPosted in Backblasts

3/4 Workout Warm up 1. Side Straddle Hops2. Baby Arm Circles3. Michael Phelps4. Hill Billy’s 5. The Reacher6. Limp Member Mosey WMD 25Hello Dolly – 1 minuteJump lunges / Squats – 1 minute Right-Left-Out-In Stairs 3 times WMD 25Big Boy Sit-ups 1 minutePulse Squats – 1 minute Mosey WMD 25High Plank – 1 minuteMonkey Humpers […]

Back Blast 2/11

Posted on Leave a commentPosted in Backblasts

2/11 Workout MLK Day WorkoutWarm up 1. Side Straddle Hops 2. Baby Arm Circles 3. Michael Phelps 4. Hill Billy’s 5. The Reacher 6. Limp Member Mosey WMD 25Hello Dolly – 1 minuteKicks Flutter – 1 minute Stairs WMD 25Big Boy Sit-ups 20Scissor kicks – 1 minute Mosey WMD 25Bicycles – 1 minutePlank – 1 […]

MLK Workout

Posted on Leave a commentPosted in Backblasts

1/18 Workout MLK Day Workout Warm up Side Straddle Hops Baby Arm Circles Michael Phelps Hill Billy’s The Reacher Limp Member Mosey Merkins WMD 20 Lunges Walking 20 Kicks Flutter – 1 minute Stairs Merkins Peter Parker 20 Lunges Jump 20 Kicks – Scissor – 1 minute Mosey Merkins Stagger Push-ups 20 Lunges Kick 20 […]

Be Thankful

Posted on Leave a commentPosted in Backblasts

Warmup Side Straddle Hop Reacher Hill Billies Little Baby Arm Circles Forward / Backward Michael Phelps Merkins Workout Merkins 20/15/10 Diamond Merkins 15/10/5 Wide Grip Merkins 15/10/5 Shoulder Taps 30 Seconds Stairs (3 rounds) Planks 45/40/35 Seconds Hello Dollies 45/40/35 Seconds Flutter Kicks 45/40/35 Seconds LBCs 30 Stairs (3 rounds) Bobby Hurleys 20/15/10 Squats 20/15/10 […]