10/19/23 Workout We can do 60% more than what our brain thinks Warm up 1. Side Straddle Hops 2. Baby Arm Circles 3. Michael Phelps 4. Hill Billy’s 5. The Reacher 6. Limp Member 7. Peter Parker Mosey 10 minute AMRAP 10 Mike Tyson’s first island 20 jump squats at second island 30 Mountain Climbers […]

9/20/23 Workout Give your life purpose Mental Health Month Warm up 1. Side Straddle Hops 2. Baby Arm Circles 3. Michael Phelps 4. Hill Billy’s 5. The Reacher 6. Limp Member 7. Peter Parker Mosey 5 minute AMRAP 10 Mike Tyson’s and one lap 10 minute AMRAP 22 Squats – up on your toes and […]

2/14 Workout Happy Valentines Day Warm up Side straddle hops Michael Phelps Little baby arm circles The hill Billy Limp member The reacher Peter Parker Mosey 20 minute AMRAP 10 Merkins 15 Dips 20 step ups 25 Mountain Climbers Lap around the parking lot Cool down

2/9 Workout Griffin Locke Landed dream job in Savannah Donated 6 organs Warm up Side straddle hops Michael Phelps Little baby arm circles The hill Billy Limp member The reacher Mosey 20 minute AMRAP 10 Merkins 20 Crunches 30 Squats Lap around the stairs Cool down

1/12 Workout Stay Positive Every no is one step closer to a yes Warm up Side straddle hops Michael Phelps Little baby arm circles The hill Billy Limp member The reacher Mosey Stations 15 Merkins, Diamond, Wide, Spider-Man Merkins 30 Scissor Kicks, Hello Dollies, Leg lifts, Flutter Kicks 30 Squats, Bobby Hurleys, Lunges, Sumo Squats […]

12/8 Workout – Pearl Harbor 2,403 people killed. Workout will be 2,403 seconds long Attack on Pearl Harbor doomed Japan because they had awakened a sleeping giant Warm up 1. Side Straddle Hops 2. Baby Arm Circles 3. Michael Phelps 4. Hill Billy’s 5. The Reacher 6. Limp Member 7. Downward Dog 8. Peter Parker […]

10/6 Workout – Legacy Warm up 1. Side Straddle Hops 2. Baby Arm Circles 3. Michael Phelps 4. Hill Billy’s 5. The Reacher 6. Limp Member 7. Downward Dog 8. Peter Parker 9. Merkins Mosey 17 minute AMRAP 15 merkins 25 flutter kicks Running Quarter Mile Laps Cool Down COT Name-o-Rama Prayer – [ ]

8/25 Workout – Keep Pushing Success is no accident, create your day, leave your legacy Warm up 1. Side Straddle Hops 2. Baby Arm Circles 3. Michael Phelps 4. Hill Billy’s 5. The Reacher 6. Limp Member 7. Frankenstein 8. Peter Parker 9. Merkins Mosey If it doesn’t challenge you it won’t change you 20 […]

8/1 Workout Warm up 1. Side Straddle Hops 2. Baby Arm Circles 3. Michael Phelps 4. Hill Billy’s 5. The Reacher 6. Limp Member 7. Frankenstein Mosey Never ruin a good day by thinking about a bad yesterday – 7 Rules of Life 15 minute AMRAP 10 merkins 15 big boy sit-ups 20 Bobby Hurleys […]

7/7/22 Workout See things through other people’s eyes Warm up 1. Side Straddle Hops 2. Baby Arm Circles 3. Michael Phelps 4. Hill Billy’s 5. The Reacher 6. Limp Member 7. Frankenstein Mosey Be kind, for everyone you meet is fighting a harder battle – Plato 12 minute AMRAP 7 merkins 7 big boy sit-ups […]