12/8 Workout

Posted on Posted in Backblasts
  • When: 12/8/2022
  • QIC: Brown
  • The PAX: D-Day, Oops, Spaghetti-O’s, Zamboni, Yard Sale, Irish Good-bye, Name Tag, Ponce, Armstrong, Bada Bing, Left Turn, Fracker, Jobu, Toe Jam, Drop-Out

12/8 Workout – Pearl Harbor

2,403 people killed. Workout will be 2,403 seconds long

Attack on Pearl Harbor doomed Japan because they had awakened a sleeping giant

Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member
7. Downward Dog
8. Peter Parker
9. Merkins

Mosey

45 seconds each:
merkins
Plank
Squats

Mosey

45 seconds each:
Hand release merkins
Flutter Kicks
Jump squats

Mosey

45 seconds each:
WMD merkins
Hello Dollies
Jump lungs squats

Mosey

45 seconds each:
merkins
Big boy sit-ups
squats

Cool Down

COT
Name-o-Rama
Prayer

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