- When: 12/8/2022
- QIC: Brown
- The PAX: D-Day, Oops, Spaghetti-O’s, Zamboni, Yard Sale, Irish Good-bye, Name Tag, Ponce, Armstrong, Bada Bing, Left Turn, Fracker, Jobu, Toe Jam, Drop-Out
12/8 Workout – Pearl Harbor
2,403 people killed. Workout will be 2,403 seconds long
Attack on Pearl Harbor doomed Japan because they had awakened a sleeping giant
Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member
7. Downward Dog
8. Peter Parker
9. Merkins
Mosey
45 seconds each:
merkins
Plank
Squats
Mosey
45 seconds each:
Hand release merkins
Flutter Kicks
Jump squats
Mosey
45 seconds each:
WMD merkins
Hello Dollies
Jump lungs squats
Mosey
45 seconds each:
merkins
Big boy sit-ups
squats
Cool Down
COT
Name-o-Rama
Prayer