The Q had a difficult Q planned because he fartsacked Monday and wanted to really push the Pax this morning.
But an FNG POSTED, Heretofore known as Barnum and Bailey, and the Workout became modified.
We didn’t do any of the Thang, but it was created on the move, and the Q cannot remember anything unless he writes it down.
Quote from David Goggins new book..
“When you’re born a loser , you learn to survive, not thrive.”
Warm up: SSH•MP•LBAC’s•Shoulder stretch•reacher•PETER Parker•Hello Dolly..Limp member•SSH again
Toy soldier to the white yellow line…
Bear crawl to first line. Run to the end line…skip back.
Bear crawl to next line…run to the end…karaoke to 50 and switch
Bear crawl to mid field…run to the end…walk back
Bear crawl to the next line…toy soldier to the end line..side shuffle and switch at mid field..
Bear crawl the length of the field..
Mosey to the end line?
Over to the skate park
Prayers for Heisenberg and for all of those injured, sick, and fartsacking. Also prayers for all of the blessings that God has given us.