8/25 Hard Nocs

Posted on Posted in Backblasts
  • When: 8/25/2022
  • QIC: Brown
  • The PAX: D-Day, Yard Sale, Leonidas, Inside Out, Bada Boom, Gru, Mr Smooth, Mervin, Left Turn, Recoil, Spaghetti O’s, Drop Out, Oops, Jobu

8/25 Workout – Keep Pushing

Success is no accident, create your day, leave your legacy

Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member
7. Frankenstein
8. Peter Parker
9. Merkins


If it doesn’t challenge you it won’t change you

20 minute AMRAP
10 merkins
20 LBC’s
20 Mountain Climbers
2 laps around the stairs with bear crawls

Don’t stop when you’re tired, stop when you’re done

Cool Down


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