- When: 8/25/2022
- QIC: Brown
- The PAX: D-Day, Yard Sale, Leonidas, Inside Out, Bada Boom, Gru, Mr Smooth, Mervin, Left Turn, Recoil, Spaghetti O’s, Drop Out, Oops, Jobu
8/25 Workout – Keep Pushing
Success is no accident, create your day, leave your legacy
Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member
7. Frankenstein
8. Peter Parker
9. Merkins
Mosey
If it doesn’t challenge you it won’t change you
20 minute AMRAP
10 merkins
20 LBC’s
20 Mountain Climbers
2 laps around the stairs with bear crawls
Don’t stop when you’re tired, stop when you’re done
Cool Down
COT
Name-o-Rama
Prayer