Unity

Posted on Posted in Backblasts
  • When: 01/21/21
  • QIC: Left Turn
  • The PAX: Prunetang, Bada Bing, Bada Boom, D Day, Air Bags, Shirley, Valdez,

Welcome to F3

 

Theme of the day is unity. How can we unite with someone who doesn’t agree with us? Create a relationship with someone we wouldn’t normally speak to. Get uncomfortable making someone comfortable.

 

Warmup

 

400 meter mosey

 

Limp Member

The Reacher

Slow Tempo Squat

Side Straddle Hop

Micheal Phelps

Bushwhacker

Peter Parker Stretch into Reach Above

 

10 mins AMRAP of Walking Lunge

EMOM 5  Burpees

 

Run the steps

 

10 mins AMRAP of Big Boy Situps and Squats

EMOM 5  Burpees

 

400 m mosey

 

Cool down stretching

Prayers for Prunetangs friend, the country. We are thankful to be alive God.

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