Posted on Posted in Backblasts
  • When: 01/21/21
  • QIC: Left Turn
  • The PAX: Prunetang, Bada Bing, Bada Boom, D Day, Air Bags, Shirley, Valdez,

Welcome to F3


Theme of the day is unity. How can we unite with someone who doesn’t agree with us? Create a relationship with someone we wouldn’t normally speak to. Get uncomfortable making someone comfortable.




400 meter mosey


Limp Member

The Reacher

Slow Tempo Squat

Side Straddle Hop

Micheal Phelps


Peter Parker Stretch into Reach Above


10 mins AMRAP of Walking Lunge

EMOM 5  Burpees


Run the steps


10 mins AMRAP of Big Boy Situps and Squats

EMOM 5  Burpees


400 m mosey


Cool down stretching

Prayers for Prunetangs friend, the country. We are thankful to be alive God.

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