- When: 01/21/21
- QIC: Left Turn
- The PAX: Prunetang, Bada Bing, Bada Boom, D Day, Air Bags, Shirley, Valdez,
Welcome to F3
Theme of the day is unity. How can we unite with someone who doesn’t agree with us? Create a relationship with someone we wouldn’t normally speak to. Get uncomfortable making someone comfortable.
Warmup
400 meter mosey
Limp Member
The Reacher
Slow Tempo Squat
Side Straddle Hop
Micheal Phelps
Bushwhacker
Peter Parker Stretch into Reach Above
10 mins AMRAP of Walking Lunge
EMOM 5 Burpees
Run the steps
10 mins AMRAP of Big Boy Situps and Squats
EMOM 5 Burpees
400 m mosey
Cool down stretching
Prayers for Prunetangs friend, the country. We are thankful to be alive God.