- When: 01/21/2021
- QIC: Hat Trick
- The PAX: Skid Mark, Peg, Pruntang, Sofa, Valdez
F3 January 21
Warm – O – Rama
SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC
The Thang
Mosey around the parking lot – full lap.
Skip around the parking lot – half lap up the middle.
Circle ⭕️ ⬆️
Round 1
21 Squats
21 Merkins
21 Bobby Hurley’s
5 Man Makers (Counts as 2 Burpees)
11 Burpees
Mosey around the parking lot
Round 2
21 Squats and reverse lunge
21 SSH
21 Derkins
5 Man Makers (Counts as 2 Burpees)
11 Burpees
Mosey around the parking lot
Round 3
21 Coupon curls
21 Shoulder Presses
21 Side jumps over coupon
5 Man Makers (Counts as 2 Burpees)
11 Burpees
Mosey around the parking lot
Round 4
21 Big Boys
21 LBCs
21 Hello Dolly’s
21 Shoulder Taps
21 Mountain Climbers
Indian run to the football field parking lot. 10 Burpees.
Indian run back to the COT.
COT
Count O Rama
Name O Rama
Announcements
Prayers
Father of Mercy,
forgive my failings,
keep me in Your Grace,
and lead me in the way of salvation.
Give me strength in serving You
as a follower of Christ.
May your spirit bring me Your Forgiveness
and give me freedom to serve You all my life.
May it help me to remain faithful
and give me the grace I need in Your service.
May it teach me the way to eternal life. Amen 🙏