The Building Process Part VIII

F3 January 21

Warm – O – Rama
SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC

The Thang

Mosey around the parking lot – full lap.

Skip around the parking lot – half lap up the middle.

Circle ⭕️ ⬆️

Round 1

21 Squats

21 Merkins

21 Bobby Hurley’s

5 Man Makers (Counts as 2 Burpees)

11 Burpees

Mosey around the parking lot

Round 2

21 Squats and reverse lunge

21 SSH

21 Derkins

5 Man Makers (Counts as 2 Burpees)

11 Burpees

Mosey around the parking lot

Round 3

21 Coupon curls

21 Shoulder Presses

21 Side jumps over coupon

5 Man Makers (Counts as 2 Burpees)

11 Burpees

Mosey around the parking lot

Round 4

21 Big Boys

21 LBCs

21 Hello Dolly’s

21 Shoulder Taps

21 Mountain Climbers

Indian run to the football field parking lot. 10 Burpees.

Indian run back to the COT.

COT

Count O Rama

Name O Rama

Announcements

Prayers

Father of Mercy,
forgive my failings,
keep me in Your Grace,
and lead me in the way of salvation.
Give me strength in serving You
as a follower of Christ.
May your spirit bring me Your Forgiveness
and give me freedom to serve You all my life.
May it help me to remain faithful
and give me the grace I need in Your service.
May it teach me the way to eternal life. Amen 🙏