Continuity & Transition

3 PAX gathered at the VET to enjoy some Thursday comradery. Twister has been consistently leading the Q at VET however he was in Tallahassee to provide support if there were protests. I was happy I was able to Q in his absence. Music was provided but my speaker was only 1/10th the size of Twister’s

Warm Up – 10 of each

• Michael Phelps
• Hillbilly
• SSH
• Reacher
• Don Quixote

1st Period

Mosey over to the basketball courts for the sequence – Merkins, Run across the courts. Squats.

• Start with 1 and finish with 20 – 1 Merkin, run, 2 squats, run back, 3 Merkins, run, 4 squats etc.

2nd Period

Mosey around the VET with stops

• Stop 1: 5 Burpees, 10 Matti Nykänens
• Stop 2: 5 Burpees, 10 Matti Nykänens
• Stop 3: 5 Burpees, 10 Matti Nykänens, 15 LBCs,
• Stop 4: 5 Burpees, 10 Matti Nykänens, 15 LBCs, 20 Lunges (count 1 leg)
• Stop 5: 5 Burpees, 10 Matti Nykänens, 15 LBCs, 20 Lunges (count 1 leg), 25 Carolina Dry Docks
• Stop 6 (repeat): 5 Burpees, 10 Matti Nykänens, 15 LBCs, 20 Lunges (count 1 leg), 25 Carolina Dry Docks

3rd Period

Mosey back to the flag to close out

• 10 burpees
• 20 hello dolly’s (4 count, IC)
• 20 flutter kicks (4 count, IC)
• 20 BBSUs

COT

Close out. Great to see a peaceful transition during yesterday’s inauguration. We will see what the next year holds and we have more elections in less than 2 years.

Prayers for peace and healing. Several friends and family have been impacted by cancer.