7 Pax showed up a little late to the party this morning but it was good to get after it.
THE WARM UP
SSH/Hillibies/MP/LBAC/F/B Wonderbra/Hello Dolly/ Flutter Kick…
ToySoldier to end of field ..
Mini Spartan…50/75/100 yard line sprints. 10 TBird merkins at the end of each run…
Mosey to the playground …Ciabatta. Pax chooses the exercise. Run around the park. Step ups on the skate park benches. Mosey to the circle. Finish with 10 burpees. COT. BOM
GOOD TO BE BACK OUT THERE AGAIN.