Bring the Joy

Warm-up

-10 SSH

-10 Michael Phelps 

-20 Mountain Climbers (OYO) 

-25 LBCs (OYO)

-Limp Member (OYO)

-Mosey over to baseball field for seal jacks, flutter kicks, bear crawls and lunges 

-Mosey to bleacher for 10 decline merkins and 20 step-ups (two rounds)

-Mosey to the turf football field w/ burpees along the way 

The Thang

4 corners, 6 cones, 2 soccer balls

There were four corners with four cones that represented each station. Two other cones marked the spots to kick from. 

Once all four corners were completed for each round, two members of the PAX took shots from 20 yards out. If both made it, the round was over. If one made and one missed, we did half of that round again. If both missed it, we repeated that entire round. The two PAX that took the shots that round also dribbled the balls between each station. 

ROUND 1

10 burpees at each corner

ROUND 2

30 LBCs at each corner

ROUND 3

10 wide merkins at each corner 

ROUND 4

10 burpees at each corner 

Mosey back to flagpole for final stretches and 5 more burpees giving us 55 total burpees for those in the challenge 

COT

COUNT-O-RAMA

NAME-O-RAMA

MESSAGE: 

‘Bring the Joy’ to our family and friends, our co-workers, the person behind us in line at Publix, the garbage man—everyone. Replenish our own soul by being joyful to others. 

ANNOUNCEMENTS 

PRAYER

Bada Bing’s mother-in-law and Terminator’s aunt both battling cancer; Saigon Sam’s M feeling sick

Encourage one another and build each other up.

1 Thessalonians 5:11