- When: 01/28/21
- QIC: Left Turn
- The PAX: Bada Boom, Bada Bing, Prunetang, D-Day, Brown, 3 Peat, Air Bags, Check Please, PAX who Left Turn thought he would remember but can't
Welcome to F3
Theme of the day is who not what.
I’ve asked what I want to be, what I want to be doing, and what can I do.
I’ve realized the more important question I need to ask myself is who do I want to be.
Warmup
400 meter mosey
Limp Member
The Reacher
Slow Tempo Squat
Side Straddle Hop
Micheal Phelps
Peter Parker Stretch into Reach Above
10 sets of 3 Min EMOM
Stair Lap
5 burpees
10 situps
15 merkins
20 squats
25 SSH
Rest until 3 mins or stair run if you don’t complete
400 m mosey
Cool down stretching
Who do you want to be? How would you want to be described? What is your legacy?