Welcome to F3
Theme of the day is who not what.
I’ve asked what I want to be, what I want to be doing, and what can I do.
I’ve realized the more important question I need to ask myself is who do I want to be.
400 meter mosey
Slow Tempo Squat
Side Straddle Hop
Peter Parker Stretch into Reach Above
10 sets of 3 Min EMOM
Rest until 3 mins or stair run if you don’t complete
400 m mosey
Cool down stretching
Who do you want to be? How would you want to be described? What is your legacy?