Who not what

Posted on Posted in Backblasts
  • When: 01/28/21
  • QIC: Left Turn
  • The PAX: Bada Boom, Bada Bing, Prunetang, D-Day, Brown, 3 Peat, Air Bags, Check Please, PAX who Left Turn thought he would remember but can't

Welcome to F3


Theme of the day is who not what.


I’ve asked what I want to be, what I want to be doing, and what can I do.


I’ve realized the more important question I need to ask myself is who do I want to be.




400 meter mosey


Limp Member

The Reacher

Slow Tempo Squat

Side Straddle Hop

Micheal Phelps

Peter Parker Stretch into Reach Above


10 sets of 3 Min EMOM


Stair Lap

5 burpees 

10 situps

15 merkins

20 squats

25 SSH

Rest until 3 mins or stair run if you don’t complete


400 m mosey


Cool down stretching


Who do you want to be? How would you want to be described? What is your legacy?

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