Sofa’s birthday bash

Posted on Posted in Backblasts
  • When: 02/04/21
  • QIC: Sofa
  • The PAX: Thumper, 3Peat (r), Yardsale (r), Bloomer, Wasted, PruneTang, Saigon Sam, WoodRider, Deuce, Hat Trick, Felony

11 PAX joined YHC on this below freezing morning including WoodRider from Chattanooga…  The key was to keep everyone moving to stay warm.

Warm Up

Mosey lap around the front lot / SSH (IC) 15 / Hill-billies (IC) 10 / Michael Phelps (IC) 10 / Reacher (IC) 10 / Limp Member (OYO) / Peter Parker Stretch

The Thang

Mosey to turf field stopping 2 times along the way for flutter kicks, LBCs and Freddie Mercuries

Turf field – 4 50 yard sprints; 20 merkins, 20 LBCs, 20 Hello Dollies each time you stop or 15 Big Boys, 20 wide/diamond merkins and 20 supermans

1 100 yard sprints 20 flutter kicks, 20 supermans, 20 merkins, 20 big boys

Mosey through the woods across the football field to the parking lot for 15 Rocky Balboas and 15 Inclined Merkins (both IC)

Mosey to bear crawl alley and toy soldier/lunge to the end

20 step-ups, 20 dips, 20 derkins followed by another set of 15 each

Balls to the wall at the snack shack

Return to circle

Prayers for those fighting COVID, Bada Bing’s family, and the family in Coastal Oaks who lost a baby

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