8 pax joined YHC on a beautiful, cold, Florida morning. The message offered was to look up to the stars when we need to be reminded of how small we are. According to recent research there are some 6 billion Earth-like planets in the Milky Way and up to 400 billion planets…Just think about that for a minute and you cant help but be humble.
Warmup: Mosey 1 parking lot lap, SSH x10 IC, The reacher x10 IC, Peter Parker x5 OYO, Limp member OYO, standing quad stretch OYO
Partner up for a Dora
100 hand release merkins – 1 parking lot lap
200 johnny drama squats (heel raise) – 2 parking lot laps
300 Flutter kicks – 1 parking lot lap
5 minutes AMRAP – 5 burpees – 1 inner parking lot lap
BBS/Merkins alternate 1/1, 2/2 etc until 10 reps each
Cool down: mosey 1 lap, toy soldiers, walking but kicks, LBAC F/B, The reacher, Peter Parker, DD calf stretch
COT -Prayers offered Prunetang family member, BB – passing of mother-in law, Nocatee family loosing a child only 3 months old, Covid illness for patients, family and caregivers. Announcements – F2 -Thursday Island Girl at 6PM Ponte Vedra, Kraken, Spartan.
“True humility is not thinking less of yourself, it is thinking of yourself less.” C.S. Lewis
Thanks for the push this morning -Deuce