BENCHES for all

Posted on Posted in Backblasts

A light mist filled the air, PAX gathered around YHC in the middle of field. A

Warmup:

  • LBAC
  • Michael Phelps
    • at this point the runners came around and circle us then took off again.
      • YHC noticed on Dolly runner wasn’t there, so 10 burpees for the late arrival of
        • HEY BOSS!
  • Don Quixote – but somehow Bernie 4 Points messed this up, so 3 burpees for all!

The Thang:

The PAX split into 2 groups and started at benches across from each other…time for BENCHES!!

  • B – BBSU – 10
  • E – E2K – 10 Left
  • N – Noodling for Catfish – 10
  • C – Carolina Drydocks – 10
  • H – Hillbillies – 10
  • E – E2K – 10 right
  • S – Snuffy’s – 10

then run to next bench, repeato.  Both groups went about 3/4 of the way around.

Time for Addition then Subtraction – PAX saw dice and didn’t know what to expect. Each PAX first chose and exercise then rolled 3 dice. Add them up, and subtract from 40 that’s how many to do.

Some exercises were – WW1SU, Merkins, Asguards, Burpees, LBC, Squats..and a few more.

Then finally there was time for the start of Dora 1,2,3,4,5

  • 100 flutter kicks
  • 200 squats
  • 300 merkins
  • 400 monkey humpers
  • 500 LBCs  – no group got this far, so for the final minute, everyone stopped and did 1 minute of LBC.

Naked Moleskin:

  • Prayers for Hey Big Papi
  • Prayers for Pyro’s friend.
  • Patience and understanding for you family, friends, workers in this time where stress is high and tempers can be short.

 

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