A light mist filled the air, PAX gathered around YHC in the middle of field. A
Warmup:
- LBAC
- Michael Phelps
- at this point the runners came around and circle us then took off again.
- YHC noticed on Dolly runner wasn’t there, so 10 burpees for the late arrival of
- HEY BOSS!
- YHC noticed on Dolly runner wasn’t there, so 10 burpees for the late arrival of
- at this point the runners came around and circle us then took off again.
- Don Quixote – but somehow Bernie 4 Points messed this up, so 3 burpees for all!
The Thang:
The PAX split into 2 groups and started at benches across from each other…time for BENCHES!!
- B – BBSU – 10
- E – E2K – 10 Left
- N – Noodling for Catfish – 10
- C – Carolina Drydocks – 10
- H – Hillbillies – 10
- E – E2K – 10 right
- S – Snuffy’s – 10
then run to next bench, repeato. Both groups went about 3/4 of the way around.
Time for Addition then Subtraction – PAX saw dice and didn’t know what to expect. Each PAX first chose and exercise then rolled 3 dice. Add them up, and subtract from 40 that’s how many to do.
Some exercises were – WW1SU, Merkins, Asguards, Burpees, LBC, Squats..and a few more.
Then finally there was time for the start of Dora 1,2,3,4,5
- 100 flutter kicks
- 200 squats
- 300 merkins
- 400 monkey humpers
- 500 LBCs – no group got this far, so for the final minute, everyone stopped and did 1 minute of LBC.
Naked Moleskin:
- Prayers for Hey Big Papi
- Prayers for Pyro’s friend.
- Patience and understanding for you family, friends, workers in this time where stress is high and tempers can be short.