- When: 02/07/2021
- QIC: Flo
- The PAX: Bada Bing, Deuce, Thumper, Wasted, PruneTang, Saigon Sam, Terminator, Dollar Bill, Sofa
Recipe for Freedom….
Want more freedom in any area of life, just apply discipline… relationships, professionally, financially, etc (YHC threw out killer examples)
Warm Up (various)
Mosey 1 mile to Flagler Health / Kookaburra cafe
An Circuit
Mountain Climbers
10 Merkins in between each below
1 minute each
1. Plank
2. Sit-ups
3. Right plank
4. Left plank
5. American Hammers
6. Leg raise
7. Wide leg toe touch
8. Plank
9. Flutter Kicks
10. Full crunch
Cardio Blast
– Fast feet / Seal Jax (to music alternating with each chorus, don’t stop until songs over)
– Dips / Donkey Kicks (same as above)
–
Bench Work
– 10 Incline Merkins 1 box jump (down to 9)
Mosey 1 mile
COT, etc