13 HIMs descended to the Badlands this morning appearing a little groggy following the Super Bowl . With football season over, the focus now turns to baseball. The time honored tradition of spring training is upon us. The YHC asked a variety of baseball trivia questions. Wrong answers resulted in Burpees.
Warm-O-Rama: SSH, Stretching, Bear Crawl, Merkins
Mosey to Bear Crawl Hall- Bear Crawls/Toy Shoulder; 15 Burpees as a result of Prunetang’s offensive and primitive response to a trivia question.
Bleachers: 3 Sets of 20 Dips. Run 50 yards after each set
Parking lot: Circle- PAX SSH while each HIM ran the perimeter of the circle.
Cones: 4 Cones 4 Exercises. Round 1 perform 1st exercise at each cone and then Round 2 perform 2nd exercise at each cone. Exercises included but were not limited to Burpees, Merkins (regular, wide, HR and diamond), Jump Squats, Squats, Mountain Climbers, Plank Jacks, LBCs, BBSUs, Freddy Ms, Hello Dollies…
Wiffle Ball Bat and Tennis Ball. Some of the PAX got the opportunity to practice hitting. Missed ball resulted in Burpees. Hit ball resulted in hitter’s exercise choice .
COT- Announcements, Prayers offered, named FNG.