Faith and Patience

Warm Up

• Side Straddle Hop (20)
• Limp Member
• Michael Phelps (15)
• Little Baby Arm Circles Forward (10)
• Little Baby Arm Circles Reverse (10)

The Thang

Mosey to basketball court:

• • Back and forth from start to mid-court line, back to start, far baseline, back to start
    • Round 1 – 10x Merkins at each stop
    • Round 2 – 10x Burpees at each stop

 

Mosey to turf field:

• • Teams of 2 –
    • Alternate run to pull-up bar, 10 rounds of 5x pullups, run back to field center
      • Alternate exercises
        • Hello Dolly (200)
        • Squats (200)
        • Freddie Mercury (200)
        • Mountain Climbers (200)
    • Alternate run from Field end line to center line, run back to end of field
      • Alternate exercises
        • Big Boy Situps (100)
        • Plank

Count-o-rama

Name-o-rama

Announcements

Message:

• • Isaiah 60-22
    • When the time is right, I the Lord will make it happen.
  • We live in a work of immediacy, on-demand, and we as men are always trying to fix things.  God has a plan and will open doors, and shine light on our path when He is ready.  We must have faith and patience.
  • Thanks Men!