Faith and Patience

Posted on Posted in Backblasts
  • When: 02/17/2021
  • QIC: Felony
  • The PAX: Crop Duster, Papa Smurf, Saigon Sam, Savage, Phoenix, Felony

Warm Up

  • Side Straddle Hop (20)
  • Limp Member
  • Michael Phelps (15)
  • Little Baby Arm Circles Forward (10)
  • Little Baby Arm Circles Reverse (10)

The Thang

Mosey to basketball court:

    • Back and forth from start to mid-court line, back to start, far baseline, back to start
      • Round 1 – 10x Merkins at each stop
      • Round 2 – 10x Burpees at each stop

 

Mosey to turf field:

    • Teams of 2 –
      • Alternate run to pull-up bar, 10 rounds of 5x pullups, run back to field center
        • Alternate exercises
          • Hello Dolly (200)
          • Squats (200)
          • Freddie Mercury (200)
          • Mountain Climbers (200)
      • Alternate run from Field end line to center line, run back to end of field
        • Alternate exercises
          • Big Boy Situps (100)
          • Plank

Count-o-rama

Name-o-rama

Announcements

Message:

    • Isaiah 60-22
      • When the time is right, I the Lord will make it happen.
    • We live in a work of immediacy, on-demand, and we as men are always trying to fix things.  God has a plan and will open doors, and shine light on our path when He is ready.  We must have faith and patience.
    • Thanks Men!

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