- When: 02/24/2021
- QIC: Skid
- The PAX: Dollar Bill, Full Monty (R), Bloomer, Sofa, Saigon Sam (R), Hat Trick, Terminator, Valdez, Bada Bing, Flo, Prunetang
Warm up
1st Quarter (chest)
*10 coupon merkins, run, 25 merkins, run x 3 rounds
2nd Quarter
*10 Ground to Air with coupon, run, 30 second plank, run, 10 coupon swings, run, 30 second plank, run, 10 coupon thrusters, run, 30 second plank, run
3rd Quarter
*10 lunges with coupon overhead, run, 15 squats, run, 10 coupon squats, run, 15 squats, run, 10 hop overs, run, 15 squats, run
4th Quarter
*15 coupon curls, run, 25 LBCs, run, 10 diamond merkins, run, 25 LBCs, run, 15 coupon curls, run, 25 LBCs, run
OT
10 diamond merkins, run, 25 LBCs, run, 25 merkins