4 Quarters

Posted on Posted in Backblasts
  • When: 02/24/2021
  • QIC: Skid
  • The PAX: Dollar Bill, Full Monty (R), Bloomer, Sofa, Saigon Sam (R), Hat Trick, Terminator, Valdez, Bada Bing, Flo, Prunetang

Warm up

 

1st Quarter (chest)

*10 coupon merkins, run, 25 merkins, run x 3 rounds

 

2nd Quarter

*10 Ground to Air with coupon, run, 30 second plank, run, 10 coupon swings, run, 30 second plank, run, 10 coupon thrusters, run, 30 second plank, run

 

3rd Quarter

*10 lunges with coupon overhead, run, 15 squats, run, 10 coupon squats, run, 15 squats, run, 10 hop overs, run, 15 squats, run

 

4th Quarter

 

*15 coupon curls, run, 25 LBCs, run, 10 diamond merkins, run, 25 LBCs, run, 15 coupon curls, run, 25 LBCs, run

 

OT

10 diamond merkins, run, 25 LBCs, run, 25 merkins

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