- When: 03/11/2021
- QIC: Flo
- The PAX: Mulligan, Felony, GNC, Shirley, PruneTang, Thumper, Sofa, Gizzard, Saigon Sam, Outhouse
F3 Finish
What is in front of you you need to finish?
Focus at finishing the task at hand….
Finish the full body workout Bloomer restarted yesterday…..focus today on push / press upper, pull lower
Finish the task at hand
Warm Ups
50 Merkins
50 dirty dogs
3×15 Deadlift
3×15 push ups
Negative resistant hamstring curls / press ups
Carry Coupon
Traveling lunges with coupon (switch half way)
50 Merkins
Glute Bridge – 10
Presses – 10
Rotate down to 8,6,4,2
Lunge with Coupon (switch half way)
3×10
Isometric / eccentric presses and deadlifts
Back to Circle carrying coupon bear hug style
50 Merkins
COT
Finish, what in your life is unfinished, the coupon represents what you are leaving undone
Lord please forgive us for what we have left undone, and give us the courage to finish it