
Warm-O-Rama:
Motivators, Mountain Man Poopers, Tappy Taps, Plank Line Jump Overs (200 yards)
Thang 1:
Conductor Dueling: 2 Pax raced to 10 Blockees while everyone else does whatever exercise is called. Losing Pax does 3 more blockees.
- Tree Trimmers
- Boot beaters
- Over Unders
- Curls
- Slo Mo Throws
- Halo
- Turkish Getups
Thang 2:
Murder Kings / Twerkin-Sun Salutations
Cusack Carry / T-Bombs
Thang 3:
Indian Run
Thang 4:
Murder Kings / Dr Ws
Cusack Carry / One Calls
Mary:
10 Reverse Snow Angel Toe Touches
Absolutions