Block Party

Posted on Posted in Backblasts
  • When: 04/15/2021
  • QIC: Slash
  • The PAX: D-Day, Check Please, Yard Sale (R), Inside Out (R), Mulligan, GNC, House Party, Left Turn, Sushi, Wasted, Saigon Sam (R), Prunetang (R), Brown

Good turnout this morning at HN. With running off the menu and Van Halen playing in the background (and yes, that’s long-time VH producer Ted Templeman saying, “C’mon Dave, give me a break” on Unchained), we focused on strength work with a series of coupon-infused Dora-cides, including:

• Farmers Walk: P1 walks with two blocks while P2 does exercises, switch. 200 merkins, 200 heels to heaven, 100 dips.
• Rifle Carry Walk: P1 walks with a block (or two) overhead around the square while P2 does exercises, switch. 300 LBCs, 200 flutter kicks, 100 side plank leg raises (aka Saigon Sams).
• Wall Sit: P1 does a wall sit, doing presses or side raises with pavers, while P2 does 25 squats with the block. Switch, repeat 3x.
• Closed with one-minute plank; bravo to D-Day for gutting it out.

Prayers for local sexual assault victim and others unspoken. Always a pleasure to lead.

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