- When: 05/12/2021
- QIC: Hat Trick
- The PAX: Thumper, Skid Mark, Quincy (R), Mulligan, GNC, D-Day, All State, Full Monty (R), Sofa, Pruntang (R)
F3 May 12
Warm – O – Rama
SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC
The Thang
Mosey to the turf field
Line up on the goal line 75% sprint to the 50 yard line.
10 Bobby Hurley’s
Sprint to the far goal line 75%
Q
10 jump lunges – go slow
Sprint to the goal line 75%
25 LBCS
Sprint to the 50 yard line 75%
Circle ⭕️ up for Sally
Sprint to the far goal line 75%
25 BBSUPS
Sprint to the goal line 75%
10 Merkins
10 Hand release Merkins
10 Carolina Dry Docks
25 Toe Raises
Sprint to the 50 yard line 75%
1:00 plank
Sprint to the far goal line 75%
5 Burpees and sprint 100 yards
4 Burpees and sprint 100 yards
3 Burpees and sprint 100 yards
3 Burpees and sprint 100 yards
Mosey aato the COT.
Name o Rama
Announcements
Prayers – Katie (Thumpers M)
Ten Golden Rules
1 Be fair, do the right thing
2 Do good, find favor
3 Be positive, think positively, act positively
4 Be kind, act with love
5 Reconcile and be peaceful
6 Make happy, become happy
7 Look critically, aim for the better
8 Focus on outputs, not inputs
9 You must give in order to receive
10 Treat others as you want to be treated