The Golden Rules

Posted on Posted in Backblasts
  • When: 05/12/2021
  • QIC: Hat Trick
  • The PAX: Thumper, Skid Mark, Quincy (R), Mulligan, GNC, D-Day, All State, Full Monty (R), Sofa, Pruntang (R)

F3 May 12

Warm – O – Rama

SSH X 10 – IC
Hillibillies X 10 – IC
Reachers X 10 – IC
Limp member – OYO
Michael Phelps X 10 – IC

The Thang

Mosey to the turf field

Line up on the goal line 75% sprint to the 50 yard line.

10 Bobby Hurley’s

Sprint to the far goal line 75%
Q
10 jump lunges – go slow

Sprint to the goal line 75%

25 LBCS

Sprint to the 50 yard line 75%

Circle ⭕️ up for Sally

Sprint to the far goal line 75%

25 BBSUPS

Sprint to the goal line 75%

10 Merkins
10 Hand release Merkins
10 Carolina Dry Docks

25 Toe Raises

Sprint to the 50 yard line 75%

1:00 plank

Sprint to the far goal line 75%

5 Burpees and sprint 100 yards

4 Burpees and sprint 100 yards

3 Burpees and sprint 100 yards

3 Burpees and sprint 100 yards

Mosey aato the COT.

Name o Rama

Announcements

Prayers – Katie (Thumpers M)

Ten Golden Rules

1 Be fair, do the right thing

2 Do good, find favor

3 Be positive, think positively, act positively

4 Be kind, act with love

5 Reconcile and be peaceful

6 Make happy, become happy

7 Look critically, aim for the better

8 Focus on outputs, not inputs

9 You must give in order to receive

10 Treat others as you want to be treated

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