A clockwork orange…cones!

5 PAX showed up to Asgard to endure a beatdown that had POOR TIME MANAGEMENT written all over it by YHC. First, YHC couldn’t get set up before our 5 AM start, and then the beatdown should have been introduced at a longer Saturday morning session.  Oh well, maybe there’s a chapter in Q source about effective time management skills?

COP

SSH, hillbillies, imperial walkers- all IC

10 penalty burpees (thank you men for doing them with me)

The Dirty Dirty

12 cones set up on a field to represent a BIG clock face.  PAX started at 12 o’clock and did exercise designated at that cone.  Then we ran all the way around the clock face, passing all the other cones.  When we got back to 12, we performed exercise at 12 and 1 o’clock, then Ran around the rest of the clock. Then perform 12, 1, and 2 o’clock.   Rinse and repeat through the entire clock face.  Exercises listed are in order, starting from 12 o’clock.

pull ups- 5 reps

burpees- 5 reps

jump Squats- 10 reps

squat thrusters with Cindy- 10 reps

heels to heaven- 15 reps

diamond merkins- 15 reps

ranger merkins- 20 reps

monkey humpers- 20 reps

bbsu- 25 reps

homer to marge- 25 reps

lunges- 30 reps

merkins- 30 reps

Nobody finished but all the PAX worked hard all the way until the end.  No 10 count,  rest breaks throughout.  It sucked, but I think we’re better for it.

COT

count a rama

name a rama

Prayer for Feud’s father, Abby, Ashley, Talen

Pledge