5 PAX showed up to Asgard to endure a beatdown that had POOR TIME MANAGEMENT written all over it by YHC. First, YHC couldn’t get set up before our 5 AM start, and then the beatdown should have been introduced at a longer Saturday morning session. Oh well, maybe there’s a chapter in Q source about effective time management skills?
SSH, hillbillies, imperial walkers- all IC
10 penalty burpees (thank you men for doing them with me)
The Dirty Dirty
12 cones set up on a field to represent a BIG clock face. PAX started at 12 o’clock and did exercise designated at that cone. Then we ran all the way around the clock face, passing all the other cones. When we got back to 12, we performed exercise at 12 and 1 o’clock, then Ran around the rest of the clock. Then perform 12, 1, and 2 o’clock. Rinse and repeat through the entire clock face. Exercises listed are in order, starting from 12 o’clock.
pull ups- 5 reps
burpees- 5 reps
jump Squats- 10 reps
squat thrusters with Cindy- 10 reps
heels to heaven- 15 reps
diamond merkins- 15 reps
ranger merkins- 20 reps
monkey humpers- 20 reps
bbsu- 25 reps
homer to marge- 25 reps
lunges- 30 reps
merkins- 30 reps
Nobody finished but all the PAX worked hard all the way until the end. No 10 count, rest breaks throughout. It sucked, but I think we’re better for it.
count a rama
name a rama
Prayer for Feud’s father, Abby, Ashley, Talen