- When: 05/13/2021
- QIC: Brown
- The PAX: Left Turn, Mulligan, Snowden (R), Re-stitch, Sushi, Penguin,
5/13 Workout
“Push yourself”
Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member
Mosey
Bear crawl to first island
25 Big boy sit-ups
Bear crawl back
25 Squats
Lunge to the first island
25 WMDs
Lunge back
25 Hello Dollies
Crab walk to first island
25 flutter kicks
Crab walk back
25 Mountain Climbers
11’s
Push-ups
Big Boy Sit-ups
Mosey
10 minutes of walking the stairs – 2 at a time
Stretch