Push Yourself

Posted on Posted in Backblasts
  • When: 05/13/2021
  • QIC: Brown
  • The PAX: Left Turn, Mulligan, Snowden (R), Re-stitch, Sushi, Penguin,

5/13 Workout
“Push yourself”

Warm up
1. Side Straddle Hops
2. Baby Arm Circles
3. Michael Phelps
4. Hill Billy’s
5. The Reacher
6. Limp Member


Bear crawl to first island
25 Big boy sit-ups
Bear crawl back
25 Squats

Lunge to the first island
25 WMDs
Lunge back
25 Hello Dollies

Crab walk to first island
25 flutter kicks
Crab walk back
25 Mountain Climbers

Big Boy Sit-ups


10 minutes of walking the stairs – 2 at a time


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