Unlucky Horseshoe

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6 pax in attendance at Asgard for a round of the Unlucky Horseshoe.  Starting promptly at 5 am with the usual warm ups for a few minutes. (SSH, Goofball, Hillbillies, Imperial Walkers, LBAC forward/backward, big arm circles forward/backward, Don Quixote)   THE THANG All exercises performed were 20 reps merkins, run 1 lap merkins, groiners, […]

Lucy and the Frisbee

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10 PAX gathered at Thunderbolt Park field (still wet!) for Asgard’s 1 year anniversary beat down.  YHC and Sasquatch were the co-Qs for the event since both of us are also celebrating 1 year of being a part of F3.  We had guest appearances from Snuffleupagus and Barker…and Wild Turkey!  Oh, by the way, I […]

Merkin mania!

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Four PAX braved the humid gloom at Asgard to enjoy a merkinfest beat down today. COP merkin mile- run one mile but stop to perform 25 merkins every 1/4 mile. Total 100 merkins at the end of one mile The Thang Merkin jacks- ration of 1:4 of merkins and plank jacks up to 5/20, then […]

5 Alive!

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Five measly exercises. Five rounds.  How hard could it possibly be?  There’s not even a Cindy involved in this beat down! Six pax came out to Asgard on an absolutely beautiful morning.  Roddy, Sasquatch, and Crush came in right at 7 am, mainly because they had to squeeze in a 3 mile ruck before the […]

Welcome to the Pain Train!

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Alright, so let me begin by saying I’m not the biggest fan of running.  It seems to find its way into almost every beatdown here at Asgard, and by golly, it wasn’t going to happen today.  It wasn’t going to happen because YHC was the Q, which means I get to CONTROL EVERYTHING!! Muahahahaha! That’s […]