Diminishing repeater

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We had a 6 pack of HIMs that conquered the fartsack to do some hard things before they got their day started.  A little mugginess can be felt in the air this morning, so you can definitely tell a shift in weather is fast approaching. COP- standard stuff for warm ups- SSH, arm circles, reachers, […]

March to the Madness

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5 Pax made it out to Asgard this morning for an obstacle course style beatdown. Weather was good but the field was still a little damp from the rain earlier in the week.  Big shout out to Woodshed for naming this beat down, as YHC was too lazy the night before to come up with […]

Unlucky Horseshoe

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6 pax in attendance at Asgard for a round of the Unlucky Horseshoe.  Starting promptly at 5 am with the usual warm ups for a few minutes. (SSH, Goofball, Hillbillies, Imperial Walkers, LBAC forward/backward, big arm circles forward/backward, Don Quixote)   THE THANG All exercises performed were 20 reps merkins, run 1 lap merkins, groiners, […]

Lucy and the Frisbee

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10 PAX gathered at Thunderbolt Park field (still wet!) for Asgard’s 1 year anniversary beat down.  YHC and Sasquatch were the co-Qs for the event since both of us are also celebrating 1 year of being a part of F3.  We had guest appearances from Snuffleupagus and Barker…and Wild Turkey!  Oh, by the way, I […]

Merkin mania!

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Four PAX braved the humid gloom at Asgard to enjoy a merkinfest beat down today. COP merkin mile- run one mile but stop to perform 25 merkins every 1/4 mile. Total 100 merkins at the end of one mile The Thang Merkin jacks- ration of 1:4 of merkins and plank jacks up to 5/20, then […]

5 Alive!

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Five measly exercises. Five rounds.  How hard could it possibly be?  There’s not even a Cindy involved in this beat down! Six pax came out to Asgard on an absolutely beautiful morning.  Roddy, Sasquatch, and Crush came in right at 7 am, mainly because they had to squeeze in a 3 mile ruck before the […]