8 pax showed up at Asgard on a cool Thursday. Temperature? who cares…See Core Principal #3. We’re here, so let’s work! Warm a rama slaughter starter- 20 burpees, followed by 20 SSH IC indian run 3x around parking lot but last pax had to do 5 squats, then catch up to front of the line […]
7 pax gathered in the rain this morning to get better and complete a HIIT circuit generated by Chat GPT. Yes, YHC was curious to test the waters of an A.I. generated beatdown to see how effective it would be. According to the rest of the pax, it sucked…I guess in a good way because […]
YHC pulled himself out of bed this morning and drove what seemed like forever to get to Asgard…about 100 yards or so. Exhausting. I digress. Cindy was in tow and start time was prompt at 5 am. No FNGs so the group got to work at the whistle. COP The usual stuff, in cadence of […]
Eight pax showed up to get better this morning. YHC originally had two separate beat downs planned but everybody crushed them and we were done by 7:35. So, onward to some MSU for the rest of it. The good part of it was that all the pax kept moving and working hard throughout. COP: All […]
Whooo-ee! Did it get cold fast, or what? the ole’ thermometer read 45 degrees this morning at 5 AM for YHC’s first Q in quite some time and it was a nice change from the usual Florida gloomidity. But with that change in temp meant some of these not-so-young body parts needed a proper warm […]
We had a 6 pack of HIMs that conquered the fartsack to do some hard things before they got their day started. A little mugginess can be felt in the air this morning, so you can definitely tell a shift in weather is fast approaching. COP- standard stuff for warm ups- SSH, arm circles, reachers, […]
5 Pax made it out to Asgard this morning for an obstacle course style beatdown. Weather was good but the field was still a little damp from the rain earlier in the week. Big shout out to Woodshed for naming this beat down, as YHC was too lazy the night before to come up with […]
Nice title, huh? Sounds like a blockbuster summer action movie, but instead it was a blockbuster beatdown of epic proportions…on a very cold field. And half of the 6 Pax almost missed the previews (COP), coming in right at 5 or a smidge after (cough, Feud, cough, cough). COP (previews) Usual stuff- SSH, goofball, arm […]
6 pax in attendance at Asgard for a round of the Unlucky Horseshoe. Starting promptly at 5 am with the usual warm ups for a few minutes. (SSH, Goofball, Hillbillies, Imperial Walkers, LBAC forward/backward, big arm circles forward/backward, Don Quixote) THE THANG All exercises performed were 20 reps merkins, run 1 lap merkins, groiners, […]
10 PAX gathered at Thunderbolt Park field (still wet!) for Asgard’s 1 year anniversary beat down. YHC and Sasquatch were the co-Qs for the event since both of us are also celebrating 1 year of being a part of F3. We had guest appearances from Snuffleupagus and Barker…and Wild Turkey! Oh, by the way, I […]