Recruiting trip

Posted on Posted in Backblasts
  • When: 95/16/2021
  • QIC: Flo
  • The PAX: The Hard Nocs Faithful

– exploratory committee decides Valdez has a legitimate shot at the NanTannery
– over / under for number of pics Saigon Sam posts during grow ruck set at 24

Mosey to Link Field (adjacent to Treylor Park)
Placed F3 sign out for community outreach / recruiting

Side Straddle Hop
Seal Jax
Michael Phelps
Little Baby Arm Circles Forward
Little Baby Arm Circle Backwards
Cherry Pickers
Shoulder Taps
Freddie mercuries

Single leg bridges

Field work
25 reps – sprint the field – 25 more plank to the 6
– Merkins
– Big Boy Sit-ups
– Dirty Dogs
– Thrusters
– Bench Work
– Song tracks (to muscle failure)
– Box jumps
– Dips
– Single leg elevated lunges
– Donkey Kicks
– Elevated feet Merkins

Mosey Back to flag
– Ab work


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