- When: 05/26/2021
- QIC: Terminator
- The PAX: Full Monty (R), Wasted, Hat Trick, Valdez, Allstate, Sofa, Saigon Sam (R) and Patch
F3 5/26/21
Eight other gentlemen kindly joined me on a nice moonlit spring morning at Goodlands (Badlands).
Warm-up
SSH, Michael Phelps, LBCs, merkins, reacher
Mosey to light poles for burpees, mountain climbers and flutter kicks
Mosey on over to football field
Partner 1 jogs 200 yards while Partner 2 exercises doing merkins, LBCs and squats
Repeat at 100 yards running 75% speed
Partner 1 jogs 200 yards while Partner 2 exercises doing wide merkins, big boy sit-ups and stationary lunges
Repeat at 100 yards running 75% speed
Indian Run to Bear Crawl Alley
Bear crawl to light pole 1
Lunge to light pole 2
On bleachers:
20 decline merkins
20 step-ups
20 incline merkins
20 step-ups
Flutter kicks
Hello Dolly’s
Mosey back to flag
COT
COUNT-O-RAMA (9 strong)
MESSAGE: What is most urgent is not always most important. Try not to be in the “thick of thin things” (meaningless or low priority activities). I know I am often guilty of this. Strategically blocking my calendar has helped.
NAME-O-RAMA (was having so much fun, I forgot to do this part–sorry!)
ANNOUNCEMENTS: Saigon Sam (thank you)
PRAYER: Gizzard’s daughters