Welcome to F3
I am Left Turn and I am not a professional.
Theme of the day is intention.
Intention is an aim or plan. What you are trying to do?
How many people know what they are trying to do? It is so easy to go through life reactive – just go with the flow and choose the generally accepted right action or decision. Are you intentional with your life? How can you be more intentional?
Walk to the sign and then mosey 400
Five rounds of:
Walk out pushup
Side straddle hop
A little F3 trivia before we start…
Anyone know the origin of the term Nantan?
Right answer = 0 burpees
Wrong answer = 10 burpees
10 rounds – every 2 minutes
1 stair lap
Prayers for intention, for our service men and women, and for people everywhere to find peace and guidance