Amor Fati

Posted on Posted in Backblasts
  • When: 06/2/21
  • QIC: Deuce
  • The PAX: Full Monty R, Saigon Sam R, Grills, Wasted, D-Day, Sofa, Shirley R, ,Bloomer Prunetang R, Zamboni R, Mulligan, Tricycle - FNG, AllState, GNC, FNG- Baywatch, Terminator

16 Pax, including 2 FNG’s and 1 visiting pax joined YHC for a “no running” beatdown in the parking lot. Message of the day “Amor Fati” – Love everything, turn the bad into the good.

Warmup

SSH x 10 IC, Hillbilly x10 IC, The reacher x10 IC, LM OYO, DD calf stretch OYO, Michael Phelps x10 IC

The thang: Mosey around parking lot

11s – begin 1 plank Jack – 10 groiners

Bear Crawl out/ Crawl Bear back 2 parking spot lengths

Lazy Dora – Partner up

100 merkins, alternate every 10, partner holds high plank

200 squats, alternate every 20, partner holds air chair

300 flutter kicks, alternate every 30, partner holds legs 6″

Ab work

10 BBS, 20 solo Iron Cross, 30 American Hammers, 40 Freddie Mercurys, 50 Heel Taps, 60 sec plank hold

Finish – 1 burpee/1 SSH, 2 burpees/ 2SSH until 10/10 or time called

Cooldown – MP, reacher, LM, DD calf, Peter Parker

COT: Welcome FNG’s Tricycle and Baywatch and visiting pax from Tallahassee Grills

Prayers for D-days nephew Brandon, and prayers unsaid, announcements – The Farm 6/12 -T-shirt presentation

“I consider myself the luckiest man on the face of the Earth. And I may have been given a bad break, but I’ve got an awful lot to live for.” Lou Gehrig (July 4, 1939)

Amor Fati – Lou Gehrig 6-19-03 – 6-2-41

 

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