- When: 06/2/21
- QIC: Deuce
- The PAX: Full Monty R, Saigon Sam R, Grills, Wasted, D-Day, Sofa, Shirley R, ,Bloomer Prunetang R, Zamboni R, Mulligan, Tricycle - FNG, AllState, GNC, FNG- Baywatch, Terminator
16 Pax, including 2 FNG’s and 1 visiting pax joined YHC for a “no running” beatdown in the parking lot. Message of the day “Amor Fati” – Love everything, turn the bad into the good.
Warmup
SSH x 10 IC, Hillbilly x10 IC, The reacher x10 IC, LM OYO, DD calf stretch OYO, Michael Phelps x10 IC
The thang: Mosey around parking lot
11s – begin 1 plank Jack – 10 groiners
Bear Crawl out/ Crawl Bear back 2 parking spot lengths
Lazy Dora – Partner up
100 merkins, alternate every 10, partner holds high plank
200 squats, alternate every 20, partner holds air chair
300 flutter kicks, alternate every 30, partner holds legs 6″
Ab work
10 BBS, 20 solo Iron Cross, 30 American Hammers, 40 Freddie Mercurys, 50 Heel Taps, 60 sec plank hold
Finish – 1 burpee/1 SSH, 2 burpees/ 2SSH until 10/10 or time called
Cooldown – MP, reacher, LM, DD calf, Peter Parker
COT: Welcome FNG’s Tricycle and Baywatch and visiting pax from Tallahassee Grills
Prayers for D-days nephew Brandon, and prayers unsaid, announcements – The Farm 6/12 -T-shirt presentation
“I consider myself the luckiest man on the face of the Earth. And I may have been given a bad break, but I’ve got an awful lot to live for.” Lou Gehrig (July 4, 1939)
Amor Fati – Lou Gehrig 6-19-03 – 6-2-41