A lot of 7’s

Posted on Posted in Backblasts
  • When: 6/3/21
  • QIC: Eileen
  • The PAX: Bert, Updraft, Extinguisher, D-Nice, Septum, Mr. Woodchuck, LIFO

8 PAX at Chop  Shop!

Warm ups – although we need this less now that it is JUNE and Chop Shop is getting warm. We don’t enjoy some of the sea-breezes that other AOs do…

The THANG:

Ladder

  • 5 burpees on baseline at each interval
  • 5 V-ups on baseline
  • 5 Diamond Merkins

AMRAP for 10 min

7 X each of the following:

  • Box Jumps
  • Pull Ups
  • Dips
  • Burpees
  • WW1 SUps

Mosey 400 m

7 X each of the following:

  • Carolina Dry Docks
  • Squats – hands to chest, touch elbow to knee
  • Irkins
  • V-Ups
  • Monkey Humpers

Mosey 400 m

3 X

  • 5 Pull Ups
  • 5 Merkins
  • 5 BBSUs

Some thoughts about Q Source and Opportunity to lead! Take those Opportunities! They look like work…but they are actually leadership!

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