- When: 6/3/21
- QIC: Eileen
- The PAX: Bert, Updraft, Extinguisher, D-Nice, Septum, Mr. Woodchuck, LIFO
8 PAX at Chop Shop!
Warm ups – although we need this less now that it is JUNE and Chop Shop is getting warm. We don’t enjoy some of the sea-breezes that other AOs do…
The THANG:
Ladder
- 5 burpees on baseline at each interval
- 5 V-ups on baseline
- 5 Diamond Merkins
AMRAP for 10 min
7 X each of the following:
- Box Jumps
- Pull Ups
- Dips
- Burpees
- WW1 SUps
Mosey 400 m
7 X each of the following:
- Carolina Dry Docks
- Squats – hands to chest, touch elbow to knee
- Irkins
- V-Ups
- Monkey Humpers
Mosey 400 m
3 X
- 5 Pull Ups
- 5 Merkins
- 5 BBSUs
Some thoughts about Q Source and Opportunity to lead! Take those Opportunities! They look like work…but they are actually leadership!