Hot and humid welcomed the Pax to the Pitch at Sunshine Park. Under the threat of consuming donuts, the Pax pushed it to the max in order to earn their rewards.
Who’s to say it’s wrong? Or right?
It just is…and so it is this morning…
SSH•25 MP•10 Reacher•10 •Plank Jack•10 AST•10•hello Dolly•10•flutter kick•10•Merkins•10 Spider-Man stretch. 10 count and hold..
To the tennis court:
Wall sit …balls to the walls…wall sit…chicken peckers in cadence.
First and 10…run to the 10 yard line..10 merkins 1 plank jack at end line…mosey jog to 20. 9 merkins 2 plank jacks…run to goal line…mosey jog. 30
Mosey to playground
10-15-20 squats. Lap after each set
Bear crawl 21’s
1 Merkin 2 big boy 3 merkins 4 big boys. To 21
Return to circle. Merkins to failure..
Verse of the day
Do not worry about tomorrow because today has enough worry of it’s own.
COT. BOM. Prayers for those sick, injured, missing, and for all the good in our lives. Always a pleasure to serve.