Hunger Games

Posted on Posted in Backblasts
  • When: 06/21/2021
  • QIC: Flo
  • The PAX: Pink Panther, Saigon, Prune, Left, Sushi, Stuart, Yard, Check

Q by Committee

Welcome – Flo
Warm Up – PruneTang

Hunger Games Style Workout

All gear (kettles, dumbells, sandbags, med balls) goes in the middle grass by the flagpole (2 less pieces of gear than we have pax)

Everyone forms a big circle…….

On the count of 3, bear crawl to the center and secure a piece of gear….do 13 reps, then run a stair lap…

If you where too slow to get gear, you burpee until something comes open, or if no gear is available upon return of stair lap, you burpee until something is available

You pick which exercise you want to do, as long as it’s 13 reps….

Do this for 35 minutes

5 minute Cool Down lead by Left Turn

COT – Saigon Sam

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