- When: 06/19/21
- QIC: Left Turn
- The PAX: Gizzard, GNC, D-Day, Valdez, Saigon Sam, Detour (welcome back), Bada Bing, Prunetang, Wasted, Full Monty
11 HIM took on the one hour Saturday beatdown at Hard Nocs.
We began with some light stretching and then moseyed over to the soccer fields.
Along the way we stretched and I confused Imperial Walkers with Toy Soldiers, but what do you expect, I am not a professional.
Once we got to the field we did some running drills, and once again Wasted demonstrated his agility and grace. He is a true disciple of Don Bebee.
The Respect guys need new batteries in their hearing aids.
The Thang
10 Min AMRAP
10 to 1
Burpees and Big Boy Situps with a run in between
Recovery walk
10 Min AMRAP
10 to 1
Merkins and Laying Leg Raises, with Bobby Hurleys in between
Walking lunge until time
Recovery walk
40-30-20
Mountain Climbers
Freddy Mercuries
Run in between
Mosey and Cool down on home
Theme: The Big Picture
Often times we focus on small stuff that doesn’t matter and lose sight of the big things that do. There is no greater thing bigger than the fact that our lives here on Earth are temporary. The battle has already been won. Our debt has been paid. We have been set free. Live your life with God on your mind and in your hearts and the small things will seem smaller and the big thing will get bigger.
Be blessed.
