Dead People’s Thoughts.

Posted on Posted in Backblasts
  • When: 06/23/2021
  • QIC: Papa Smurf
  • The PAX: Home Alone, Felony, Outhouse(r)Conroy(r)Inside Out(r), High Pitch(r) Carl(rr)

“I’d rather be hated for who I am than loved for who I am not.”
Kurt Cobain

The pitch came alive this morning in the glorious, oppressive humidity of June.
Some alarm clocks failed to be set yet the burpees inspired the mostly respectable Pax to crush another new exercise from the Q.

Today is the day you get to live: live it the best you can.

Warm up:::
SSH•20 MP•15 LBACF/B…10 Reacher•10 DON Quixote•10 Flutter kicks •10 Hello Dolly•10 BIG BOI Sit up•10
Mosey to tennis courts:
Wall sit. 30 seconds.
Donkey kicks •10
Balls to the walls •30 seconds
Chicken peckers •10

Mosey to pool.
Aiken legs: 20 squats. 20 box jumps.20 lunges.20 split jacks…
Mosey to edge of pool
10 dips. 10 diamond merkins. 10 LBC’s
Mosey to field:
Line up. Bear crawl. Last man does 5 burpees. Runs to catch the last man. Then runs to front of line. Tapped man does 5 burpees…
Finish with sprints and merkins and lunges and flutter kicks.
COT. BOM. kneeling. Prayers for Carl’s wife and Home Alone’s Mom and IO’s father in law Chuck.
Always a pleasure to serve such a good group of men.

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