23 came out to Mickler’s to get wet and sandy. Warmup didn’t waste time- jump in the water, some SSH, and then some hand release merkins. Some more warmup activities & then onto the thang.
11s- sandbag squats & flutters at waters edge
7s- decline merkins & wet sandbag throws
Relay races with sandbags, burpees & more fun
Ultimate football with some running in between
Nothing fancy- keep moving, get wet & sandy- keep getting after it.
Announcements: Tazz farewell workout at Boondocks next Saturday at 0700
Prayers: This great nation
Thanks for the push men!