Independence Beach Beatdown

Posted on Posted in Backblasts
  • When: 07/05/2021
  • QIC: Bloomer
  • The PAX: Sandcrab, Bada Bing, Full Monty, Saigon Sam, Aquaman, Tazz, City Slicker, Firefox, Deuce, Septum, Chiclet, Inside Out, Mulligan, Zamboni, Terminator,T2, T3, Valdez, Tackleberry, Pink Panther, Dollar Bill, Sofa

23 came out to Mickler’s to get wet and sandy. Warmup didn’t waste time- jump in the water, some SSH, and then some hand release merkins. Some more warmup activities & then onto the thang.

11s- sandbag squats & flutters at waters edge
7s- decline merkins & wet sandbag throws

Relay races with sandbags, burpees & more fun

Ultimate football with some running in between

Nothing fancy- keep moving, get wet & sandy- keep getting after it.

Announcements: Tazz farewell workout at Boondocks next Saturday at 0700

Prayers: This great nation

Thanks for the push men!

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