Are You Normal?

Posted on Posted in Backblasts
  • When: 07/21/2021
  • QIC: Papa Smurf
  • The PAX: Home Alone, Bany(downrange from the ATL), Inside Out(r), Conroy(r), Outhouse(r),Carl(rr), Sandcrab(rr)

Hot and humid ruled the morning as 7 locals and one down range Pax took to the pitch.
According to the book, •Healthy as F*ck, this is normal in America…
Obese: 60%
Stressed. 77%
In debt. 49%
Underslept. 35.3%
Binge drinking. 26%
Not moving enough to be healthy. 80%

Warm up:::
SSH•20 MP•15 LBACF/B…10 Reacher•10 DON Quixote•10 Flutter kicks •10 Hello Dolly•10 BIG BOI Sit up•10
The thang
Howling monkeys: each pax does 10 monkey humpers one at a time. Around the circle. 2x

Mosey to skate park
10-15-20. Box jumps and derkins
Something else. I forgot.
Mosey to the pitch.

10 ways to cross the field:10 big boi sit ups after each.
1.Alligator merkins
2. Bear crawl
3. Forward lunge
4. Backward lunge
5. One legged hop
6. One legged hop
7. Obama(4 ct bear crawl
8. Toy soldier
9. Skip
10. Run backwards

BEEP TEST

CIABATTA TO THE FINISH. MERKINS.
COT. BOM. PICTURE. VICTORY LAP.
Prayers for healing. And comfort in these trying times. And prayers for the blessings of the Lord..

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